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The Resource The 17 day diet breakthrough edition, Dr. Mike Moreno

The 17 day diet breakthrough edition, Dr. Mike Moreno

Label
The 17 day diet breakthrough edition
Title
The 17 day diet breakthrough edition
Statement of responsibility
Dr. Mike Moreno
Title variation
Seventeen day diet breakthrough edition
Creator
Author
Subject
Language
eng
Summary
"A complete revision of the #1 bestselling 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies throughout, and more recipes, Dr. Mike Moreno ensures that his simple 17 day plan gives new dieters the most up-to-date scientific and medical tools to help them lose weight fast while giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. The plan is structured around four 17-day cycles: Accelerate--The rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating high and low calorie days to help shed body fat Achieve--a phase that involves learning to control portions Arrive--A combination of the first three cycles to help you keep good habits for good. On weekends, you can enjoy your favorite foods. The New 17 Day Diet Breakthrough boosts the effectiveness of the program with three new chapters about: Supplements that induce metabolic changes in the body An optional transitional day between cycles to dramatically reduce calorie consumption, increase weight loss and improve heart disease risk indicators A 17 minute exercise program that targets specific body parts for fat reduction In addition, The New 17 Day Diet Breakthrough contains information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials, and answers to frequently asked questions"--
Member of
Assigning source
Provided by publisher
Cataloging source
PNX
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
The 17 day diet breakthrough edition, Dr. Mike Moreno
Instantiates
Publication
Note
Revision of: 17 day diet.-- New York : Free Press, 2011
Bibliography note
Includes bibliographical references (pages 347-355) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
5653976
Dimensions
24 cm
Edition
Revised edition, first Simon & Schuster hardcover breakthrough edition.
Extent
viii, 355 pages
Isbn
9781476756073
Isbn Type
(hardback)
Lccn
2013035561
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn865737304
  • (OCoLC)865737304
Label
The 17 day diet breakthrough edition, Dr. Mike Moreno
Publication
Note
Revision of: 17 day diet.-- New York : Free Press, 2011
Bibliography note
Includes bibliographical references (pages 347-355) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
5653976
Dimensions
24 cm
Edition
Revised edition, first Simon & Schuster hardcover breakthrough edition.
Extent
viii, 355 pages
Isbn
9781476756073
Isbn Type
(hardback)
Lccn
2013035561
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn865737304
  • (OCoLC)865737304

Library Locations

    • Jasper County Public LibraryBorrow it
      319 E Greene Street, Monticello, GA, 31064-1011, US
      33.303997 -83.680664
    • Walnut Grove LibraryBorrow it
      1000 Walnut Grove Parkway, Loganville, GA, 30052, US
      33.747391 -83.852242

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